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crohn’s diet

Read and learn more about crohn’s diet. For more, visit the Crohn’s Disease website DrCrohns.org

Q: DIet + Crohn’s?
I’ve been living with Crohn’s for about 5 years now (diagnosed for about 2) and I have been religious about taking my pills. 2 lialda in the the morning and my librax whenever I get pain.

I just feeling like I should be doing more with my diet to help though. I don’t ever eat peppers. If I eat more than 1 piece of shredded lettuce I beat myself up. And I try my best to have small meals, though its hard to do when the cafeteri on my campus is 1/2 mile walk away and my meal plan gives me 2 meals a day.

What else could I be doing? I heard something about hot and cold foods? Is there anything else I should avoid or do more often?

A: Every body have their own triggers what one person can eat another one can not.

Talk to the people at your school and get a doctors note if necessary. about small meals it is the amount of food that should concern them not the amount of times you eat.

if they will not let you do that
are you aloud to take some of the food to your room??

if so get a combination of cold and hot foods (make sure that they will not go bad)

or at the very least go to a food store and buy healthy snacks so you can eat the way you should.

I would also keep a journal keep track of what foods you are eating and how they effect you.

keep track of how you are feeling and how many b.m’s a day you are having and all of that good stuff
it really helps when you go and see your doc when he asks you how are you doing?? you know bring the book with you.

you may also find out that you can not eat some food when you are under stress that you can normally.

foods that are high in fibre tend to help.
as fibre soaks up the excess water in your bowel.

there are some herbs that can help if you want a list please feel free to email me
but I would take it over with your doc first before you try any of them.

just remember what works for one does not work for another.

Q: What is the best diet for crohn’s disease or IBS?
If you have recipes or “tricks” on what helps the gut… please let me know.

A: Plain foods, no spice.
No fried foods.
Yougurt to maintain the healthy balance
Stay away from things that constipate as well

Q: What is the best diet for Crohn’s disease and why?

A: hi psy, I am an actual crohn’s pt. since the age of 12. Diet will vary in each person as their digestive system is affected differently by the illness. One person may be able to tolerate fresh fruits and veggies while the other can only tolerate steamed or mashed fruits and veggies.

If you check out the Crohn’s & Colitis Foundation’s site, they have all of the information you need ranging from diagnosing IBD, how it’s treated with newer drugs, diet info, as well as a live chat & hotline run by healthcare experts. There is even an open forum where you can post this question to others who have Crohn’s.

Another suggestion is to set up an appt. with a dietician at the hospital you most frequent. They deal with specialized diets in people who have a variety of illnesses such as diabetes, cancer, heart disease, IBD, etc. and need a special diet in order to maintain proper nutrition.

Definitely check out CCFA. All of their information is accurate and up to date. The forum is great as well. You will meet so many others like yourself.

Q: What would be a good healthy diet for someone with crohn’s?
I have crohn’s disease and it is hard for me to eat anything that has a lot of fiber in it, like steamed vegetables, raw vegetables, cereals, etc. So my diet mainly consists of carbs and meat. Along with this not so varitable diet and my treatments I am gaining a lot of weight. Does anyone have any ideas of how I can maintain a healthy diet and lose some weight without causing a flare up?

A: Most folks with crohn’s find that a gluten free diet eliminates many symptoms. I know you feel like you don’t want to cut out MORE foods, but I highly suggest you give a high saturated fat (especially from virgin coconut oil) diet a good trial. You might also want to try chia seeds, they are high fiber but the fiber is encased in a gel sack that makes it easier on the digestive system.

Nearly 6 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I’ve become disabled. I never bothered weighing or measuring til I’d noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it’s eat all you want (of low carb foods) I know I can do this for life.

My personal carb level is low. I am older & disabled & don’t move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.

Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter – add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

The body won’t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it’s fat stores if it knows there is plenty of nutritious food.

Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin, the only fat storage hormone. Protein releases the fat burning hormone glucagon.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.

Q: Brother with Crohn’s – diet and alchol?
My brother has bad Crohn’s and still drinks alchol. How bad is this for him?
Also he is having to take about 140 pills a week – is this a normal quantity.

A: Drinking is not good for anyone with Crohn’s disease, especially if his medication includes a antibiotic medicine. Crohn disease patients may suffer from dehydration and depression, so this may be why he drinks. Drinking dehydrates the body, so drinking is making his disease worse. Tell your brother that he is hurting himself by drinking.

Q: Crohn’s Disease- Diet?
Heyo, my question relates to the diet of Crohn’s disease patients, I have Crohn’s disease myself, and find that I can eat basically any food and it doesn’t really cause a flare up of any sort. However, every few months I’ll get a flare up from hell! because of this, its very hard to pinpoint what foods actually cause the flare ups, so i was wondering, is there….
1. Any possible ideas of how to pinpoint the cause of flare ups
2. Any particular foods known to cause flare ups
3 Lastly, if there is any correlation with stress and flare ups.

Anywho, thanks for the time
All the best
-Anthony

A: hi anthony, I am a crohn’s pt. for over 20 yrs. Definitely check out the Crohn’s & Colitis Foundation’s site as it has great information on diet, stress, surgery, latest treatments, a live chat and a hotline run by health experts. There is an open forum where you can post questions to others who have Crohn’s and can honestly answer your concerns as they are/have been in your shoes.

Also, start a food diary and jot down what you ate, how you felt during and after you ate. If you had to run to the bathroom asap due to the big “D” or if you had the big “C” afterwards. I learned that from attending a local CCFA support group meeting. The member was the wife of a local physician and she has UC.

Look into attending a local meeting as well as the educational meetings in your area as some of the speakers are also patients themselves. I’ve already heard drug reps., insurance reps, dieiticians, and even local GI surgeons speak. Well worth educating yourself by attending these free events. best of luck to you.

Q: Diet for Crohn’s disease?
We’re having a friend with Crohn’s disease over for dinner tonight, and I want to make sure I don’t cook anything that will make her sick. Long story…but she doesn’t know that we know she has this disease, and I don’t feel comfortable bringing it up with her.

Is there anyone out there living with the disease, or who knows about it and can fill me in?

Also, does this menu sound OK – all I know about the disease is that sufferers should avoid spicy food:

grilled chicken marinated in lemon, olive oil, thyme
sauteed asparagus and snow peas
white rice

I am trying to keep it as neutral as possible. Thanks!

A: It’s hard to say, since you can’t ask her and you don’t know the details of her condition, but it should be fine. I have Crohn’s disease and grilled chicken and white rice are some of my “safety foods” and I have never heard of anyone having problems with them, or read anything about problems with them. The one hangup could be that if she’s on a low-residue diet for a stricture (narrowing of intestines, which is common with Crohn’s), then she may need to only eat vegetables that are very well-cooked, almost mushy. (And some vegetables shouldn’t be eaten at all on a low-residue diet.) This could be done by steaming or baking the vegetables. But it’s very kind for you to be considerate, and I would just cook the meal and not worry about it and if she chooses not to eat something (because she’s not supposed to), just don’t mention it and offer her more of the other foods she can eat.

Q: A Diet for Crohn’s Disease?
One of my best friends has Crohn’s. He cannot eat raw foods, such as: vegetables, fruits and nuts. He also has trouble with dairy and some starchy-carbs. Such foods cause “flare-ups” of his Crohn’s. Pretty much the only food he has no trouble digesting is meat.

What kind of recipes can be prepared for him?

A: hi marci, I am a crohn’s pt. since the age of 12. Basically, it is a crap shoot as to what crohnies can eat and what they have to avoid.

If you check out the Crohn’s & Colitis foundation’s site, they have information on diet, the latest treatments to get it into remission, as well as a live chat & hotline run by healthcare experts. There is also an open forum where patients and their family/friends can post questions to others who have IBD (crohn’s or ulcerative colitis) to get answers.

CCFA has a bookstore with books on diets for IBD patients. I have the American Dietetic Association guide to better digestion by Leslie Bonci, MPH, RD. It is my bible because it explain in easy to understand language what happens to the body when the illness flares, gives the patient the big “D” or big “C” and what foods are best to eat during these times.

Definitely check out CCFA’s site and look into getting the book from your local library. Also, post this question on the open forum as you will get better answers there than on YA because those folks have actually gone through what your friend is dealing with and won’t give you false information.

I hope he feels better.

Q: Crohn’s disease diet question?
Can you recommend some good websites to find out more information on this topic? My husband has crohn’s and is having awful flare ups and needs to get on a diet of some sort. Thank you in advance.

A: hi arj, I am a crohn’s pt. for over 20 yrs. Diet alone will not get it into remission. He needs to be put on one of the newer treatments such as Entocort, Remicade, or Humira. He should be eating foods though that will not aggravate his gut when he feels lousy.

For more information, check out the Crohn’s & Colitis Foundation’s site. They have stuff on diet (what to eat when flaring), surgery, the latest treatments, as well as a live chat & hotline run by healthcare experts well versed in IBD. There is also an open forum where you can post questions to others who have Crohn’s. Family members are encouraged to check out the site to educate themselves on what pts. have to deal with daily.

Definitely ask your husband’s GI if he can be on one of the newer treatments and take something for pain as we are entitled to be made comfortable when out of remission. I hope he feels better.

Q: What should people with Crohn’s Disese avoid in terms of diet?
I have just been diagnosed with Crohn’s Disese (Age 17) and have just started the drugs for it. I am wondering if there are certain foods in particular to avoid to get symptons down (i.e. bloatiness). I am quite fussy anyway and my diet basically consists of bread, dairy, broc, potatoes, cereal, fruit squirtz, chicken, potatoes and noodles. Any suggestions?

A: The best thing is the Specific Carbohydrate Diet, but it is VERY restrictive. SOme will say to say away from dairy, some certain bacterias, some gluten. During a flare-up stay away from anything thats an irratant (salad, spicy food, alcohol), as well as anything with seeds that can get stuck in open sores (pop-corn, strawberries, etc).

It mostly will be up to what works for you, and what your doctor thinks. Experiment and pay attention…

Q: High risk Crohn’s disease diet help?
My dad is 52 and has high risk crohn’s disease. I don’t know the details of it but I know he didn’t really take care of himself, so his flare ups are more often. I’ve done some research on it but, the diet seems like he can basically just drink water. I was wanting to know of things that he could eat that would be nutritious. Maybe from someone who has high risk or someone who knows someone that does. Just anything he can eat that wouldn’t cause flare ups. Thank you.

A: Well both my dad and i have crohns and so doe my bf..we all agree, as long as he stays away from dairy cause that stuff make all of us way worse.

Q: Crohn’s disease diet..?
So they think i have crohn’s disease and there is a very strict diet for it. I want to be able to deal with this disease without meds, what are some meals i could eat that couldnt affect it? So far i’ve only been eating certin fruits,veggies, and nuts.

A: http://rds.yahoo.com/_ylt=A0oGkws36YJKIkYBNQFXNyoA;_ylu=X3oDMTEyazBrNHFmBHNlYwNzcgRwb3MDMwRjb2xvA3NrMQR2dGlkA1NTMDFfOTc-/SIG=11g116500/EXP=1250179767/**http%3a//greattastenopain.com/

This site outlines why certain combinations of food exacerbate your condition and how to avoid the subsequent pain and long-term effects.
Your specialist will have the most up to date information on managing the symptoms and you shouldn’t ever consider a drastic diet change without their advice but this lady’s experience and advice has helped hundreds of people, including someone I work with who has diverticulitis.

All the best.

Q: what is the best diet for one who suffers from crohn’s disease?
My 29 yr. old son is recently diagnosed and honorably discharged from the Navy. He is suffering so badly.

A: STAY AWAY FROM POPCORN!!! I have crohn’s and i had pains for like two hours after having a little bit of popcorn. Stay away from dried fruit and nuts aswell. If he’s not on steriods yes, see if he can have endocort. it has very few symptoms. try probiotics aswell.

Q: What is the best diet for one who suffers from Crohn’s disease.?
My 29 year old son is recently diagnosed and honorably discharged from the Navy as a result. He is in SO much pain and suffers So badly! The weight loss has been drastic.

A: hi cheryl, I am a crohn’s female since age 12. First, pls thank your son for defending our country and welcome him back home for me. My husband was in the Navy for 6 yrs. right out of high school. So I always make sure to go up to anybody in uniform and thank them personally. We live near an air force base & I see military persons all of the time.

Check out the Crohn’s & Colitis Foundation’s site as it has all of the latest updated information on the newer treatments, diet, surgery, locating a local support chapter near you, as well as a live chat & hotline run by healthcare experts. There is also an open forum where pts. and family members can post questions to others who have CD.

He is entitled to be made comfortable while flaring. Have him ask his GI for pain medication such as Tylenol 3, Darvocet, Percocet, etc. Also, an antispasmatic such as Bentyl. The latest meds to get a pt. into remission faster are Remicade, Humira, and Entocort capsules.

Again, please thank your son for me and definitely check out CCFA’s site. great stuff!!!

Q: I have crohn’s disease and am vegitarian. What do you suggest me eating? What would be good in my diet?
I was told high fiber foods but need some suggestions of high fiber foods to eat. I tried eating nuts the other week which was a mistake. It was one of the worst pains ever in my stomach. Apparently cashews or peanuts are not good for crohn’s. It caused a serious flare up and a lot of pain. Can anyone suggest foods that may be good for me and may even make me feel better?

A: No! High fiber foods are horrible for someone with crohns. I had surgery about 2 months ago because of crohn’s. They removed 16 inches of my small intestine because it was so inflicted with ulcers. Eat foods that are very low in fiber. Fiber will scrape your intestines, thus causing more ulcers, and like me, it can cause intestinal bleeding. Cashews and peanuts are not good because they can actually become lodged in the areas of your intestines/colon that are inflammed. Eat foods low in fiber, being vegitarian does not help, but if you steam (i am talking like steam the crap out of them) your vegetables, it helps to lower the fiber in them. Please take care of yourself and get some expert advice, you do not want to go through what I had to, and to be honest, I have heard of worse.

Low fiber
Make a food log. When you eat log it all and then if you have a problem, try to pinpoint what food caused it and stop eating it. This is really helpful.

Hope this helped. God Bless

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